Friday, July 19, 2013

Another week down

Well I can finally cross something off of my summer bucket list. Sunday I start on week 3 of couch25k. I planned to give it a shot, but not to push it if things started to hurt. The last thing I want is an injury that causes me to not be able to exercise at all.

I also signed up for my first 5k this week, on September 14th. I hope that I can get back into running. The truth is that I have a love/hate relationship with running. If I'm going through something, pissed off, need to think, whatever... I enjoy it. It's a good way to clear your mind.

Although I'm still trying to do a somewhat low-carb diet, it just isn't feasible for running. My body needs something it can easily convert into energy. So while I'm not carbo-loading, I'm trying to incorporate more natural and complex carbs into my diet (fruit, veggies and whole grain cereals like muesli). Now I just try to avoid bread and sweets whenever I can. However, I do have a stash of Sea Salt Soiree squares hidden for emergencies. Or Mondays. Or any day of the week ending in Y.

I haven't been keeping good track of my weight lately and obviously have missed weeks here and there. I'm up about 5 pounds from my pre-vacation weight, but I'll lose those 5 pounds eventually. Progress not perfection.



Jay and I took our second scuba class this week. We learned how to put the gear together and did some underwater skills. Mostly, we learned the ones that we already knew how to do from our trips with Cooly Dive and Poseidon. It's a lot easier mastering skills in a pool on your knees than when you're miles out to sea with an intense drill sergeant divemaster making you nervous! Not to mention possible large pelagic fish underneath the water waiting to have a nibble. Oh, and the somewhat rough seas we were diving in. Doing our certification dives in the quarry will be a piece of cake!

It really has me scratching my head over the girl in this photo:


This was on our dive to Cook Island to hang out with the sea turtles. This girl was supposed to be doing her first two open water certification dives. She had no clue what she was doing! The instructor had to ask her to set up her gear and then show her how to put it all together. Pretty much everyone in our class assembled their gear correctly the first time (after watching the instructor assemble his once). 

So I would hope that by the time we're ready for our check-out dives that we'll know how to assemble our equipment!

So here are a few things from my 101 list that I could do without much effort... I may even try to swim 1000 yards before book club. Which will be at Clay Bakers, where I am planning to make Jay a new mug. So yeah. I could totally knock out two things today!
  • Complete the Couch 25K program
  • Sign up for a 5K race - then do it
  • Swim 1000 yards
  • PADI Open Water SCUBA diver certification
  • Send Aunt Nancy thank you gift
  • Send Chris and Sally thank you gift
  • Find a cool glass bottle to display my Whitehaven Beach sand
  • Spread some of Dad at Martinak State Park
  • Buy a brick for the FACES building
  • Eat a rooster that wakes me up too early
  • Make Jay a new mug
  • Send Renee and Joanne souvenirs from vacation
  • Make lemonade from scratch
  • Spend an entire afternoon reading in the hammock
Make that I could knock out THREE things. I just bought a brick for the FACES building in memory of my dad.

My girlfriend JT is spending the night tonight. Maybe I can drag her to some antique stores to find a cool glass bottle for my Whitehaven Beach sand. And maybe one to throw my seashells in too?


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